Ask The Dietitian
I hope that anyone who wants to lose weight without constantly counting points, calories, etc,
and who is not going to fall for some unhealthy gimmick or diet will find you. I am very glad that I met you
because before I did, I was panicking and I felt out of control, like I was just going to
keep gaining until I weighed 300 lbs. But now I don't feel that way; I'm not gaining any more and
I feel like this is an internal thing that I can control. It's a matter of answering your needs; if you're
upset about something, you need to acknowledge it and tell yourself it's okay to be upset. It's about realizing that food only cures hunger, it doesn't cure loneliness, anger or boredom. I really
thank you for helping me to see that.
- Jerilyn B. -Elkins Park, PA
Intuitive Nutrition is a healthy, holistic approach to wellness. We will
show you how to take charge of your health and your weight in a doable and realistic way.
If you have tried every diet out there, can't stand the thought of another diet,
but you, "don't know what else to do", you have come to the right
Intuitive Nutrition can help you:
Learn to take charge of your weight and health. You will become your own "nutrition expert."
- Learn to identify your personal triggers for mindless eating.
- Begin to value quality not quantity.
- Begin to appreciate food - smell, taste, texture, presentation.
- Lose weight in a natural, healthy way - No pills or potions involved.
You won't need to make special meals or buy special food.
This is a plan that works for the whole family.
You can release your extra weight, and still eat all the foods
Stop thinking there is a better diet or a magic pill. Learn how
to eat using your intuition!
Working with a Registered Dietitian is proven to increase your chances of successful weight loss.
Intuitive Nutrition is part of the Health and Wellness Network
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