Testimonials

Dear Heather,
I hope that anyone who wants to lose weight without constantly counting points, calories, etc, and who is not going to fall for some unhealthy gimmick or diet will find you. I am very glad that I met you because before I did, I was panicking and I felt out of control, like I was just going to keep gaining until I weighed 300 lbs. But now I don't feel that way; I'm not gaining any more and I feel like this is an internal thing that I can control. It's a matter of answering your needs; if you're upset about something, you need to acknowledge it and tell yourself it's okay to be upset. It's about realizing that food only cures hunger, it doesn't cure loneliness, anger or boredom. I really thank you for helping me to see that.
- Jerilyn B. -Elkins Park, PA